Epi 254 Food, Health & Body Awareness with Mel & Kellie
In this revealing episode of Our Sleeved Life Podcast (OSLP), Mel & Kellie open up about their past struggles with food, health, and body awareness—and the lessons they wish they had learned earlier.
They dive into the critical connection between nutrition, movement, and overall wellness, sharing how a lack of awareness around food choices impacted their physical and mental health. From wishing schools taught real-life nutrition to encouraging parents to model healthy habits, this episode shines a light on the importance of teaching body awareness from a young age.
✨ What You’ll Learn in This Episode:
🥗 Why food awareness is key to long-term health
💬 How nutrition impacts both physical & emotional well-being
🏃♀️ The importance of movement beyond “just exercise”
🌟 Why health is more than weight—it’s mental, emotional, and physical
👩👧 Lessons Mel & Kellie wish they had as kids
💬 Why Listen?
This episode is perfect for anyone on a bariatric journey, weight loss surgery journey, or simply working toward better health and wellness. Whether you’re a parent, teacher, or someone redefining your relationship with food, this conversation is packed with insight and inspiration.
🔔 Subscribe & Stay Connected:
👉 Subscribe on YouTube & your favorite podcast platform (Apple, Spotify, iHeart)
👉 Share this episode with friends who want to build healthier habits
👉 Join the OSLP family for more bariatric support, wellness tips, and real talk!
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