Epi 397
Facing Food Addiction After Bariatric Surgery
Kellie & Mel open up about the realities of food addiction post-op. From emotional eating to nighttime cravings, this episode is full of raw honesty, practical tools, and hope.
💡 What You’ll Learn:
What food addiction really is
How to handle post-surgery triggers 🍕
Tips for rebuilding a healthy relationship with food
Real-time coping strategies 💬
The importance of support systems 💜
Celebrating small wins (because they matter!)
Protein, fiber & habit hacks that stick 🥗
🧠 Highlights:
Kellie’s battle with late-night cravings
Mel on silencing “food noise”
Why food addiction is as real as any other
Real talk that hits home & helps heal
🔔 Why Watch?
You’re not alone. If you’re struggling with food after bariatric surgery, this episode offers relatable stories, support, and steps forward.
📌 Resources Just for You:
Therapy, tools, & support 👉 OurSleevedLifePodcast.com
Shop Bariatric Faves:
ProCare (Code: OSLP)
Dive Bar Nutrition (Code: OSLP)
Devotion Nutrition (Code: OSLP5)
more at our Amazon Store 🛍️
💬 Let’s Talk:
Have you experienced food addiction or emotional eating post-op? Comment below—we’re here for you.
#FoodAddiction #BariatricLife #PostOpSupport #HealthyHabits #OSLP
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