Welcome, thank you for showing up!
Todays topic – what it means to hold the container and get the results you WANT
My experience of big goals and daily intentions/practices – a bit from my conversation with Edna – areas of growth for me around supporting my clients in declaring and creating results in their lives.
Overarching goals “What do you want at the end of our work? How will you measure success?” This can be anything from potty trained toddlers (Katie’s reflection)/easier bedtime/deeper relationship with teens (Lorrianes feedback)/less yelling and more loving…
Some is easy to measure, some, not so much….
PLUS it is a pendulum swing
Many. Small. Steps.
It is so important to set goals – that way you know where you are going.
Cruise control vs being intentional
Being intentional DOES require you to face some hard truths sometimes, to bump up against thoughts/ beliefs / emotions that maybe you have become really skilled at avoiding
AND to live the fullest, most authentic life, we must make room for ALL of it – even the stuff that is hard
Setting goals
I have weekly, monthly, quarterly and annual goals
They all feed into each other
The baby steps I take during the week set up my for the monthly goals,etc
The ANNUAL GOALS are the container (remember, I mentioned that earlier?)
Living the practice
It’s not even really about the goals, it is about the journey TO the goals.
It is about going 100%
Reference Krista’s blog post about 100% is easy
https://boldlyembodylife.com/bold-notes/.
It’s every moment of saying yes to the practice we have decided to commit to.
“To be responsible, keep your promises to others, to be successful, keep your promises to yourself.” – Marie Forleo
what this means to me….
Yes to myself for myself
GRATITUDE
Get yours at https://boldlyembodylife.com/word-of-the-year-2018/
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