Today’s podcast is a solo show!!
Takeaways from the show:
What is a trigger
How our histories determine different triggers
Dealing with situations that trigger you
Making it right after you get upset
Breaking down what it feels like to get triggered
Willingness to reflect on your own emotions
Being a good role model for handling emotions to your kids
Teen’s moods affecting our own
How our teens trigger us like no other
Recognizing your experience
The importance of connecting with your kids
Having compassion and curiosity while in conversation
How crucial it is to stay nonjudgemental
See you next week! :)
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