My guest this week is Julia Glowinski. Julia is a registered social worker, a certified sleep consultant, and a cognitive behavioral therapy for insomnia clinician. She’s an expert in all things related to sleep and how to achieve optimal sleep.
Julia is passionate about working with individuals and families experiencing sleep difficulties. Her focus is on building a strong foundation for healthy sleep to promote long lasting sleep improvements.
Julia uses an integrative approach to uncovering the many factors that affect sleep quality. This includes paying close attention to emotional well being, diet, physical activity, sleep hygiene, stress and overall mental health.
As the relationship between mental health and sleep is significant, Julia’s strategies incorporate mindfulness and relaxation techniques to help quiet the mind.
Takeaways from the show:
Julia’s journey of becoming a sleep specialist
Sleep quality affecting mental health
Healthy sleep analytics
Sleep science in the adolescent brain
Circadian rhythms
Challenges of getting good sleep
The root of sleep deprivation
Routines before bed
Strategies for getting optimal sleep
Healthy screen habits during the pandemic
Resources from Julia:
Website | Clinic | Instagram
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