Have you ever felt the need to hide your mental health struggles at work? You're not alone. In the premiere episode of "Mind @ Work," Elana Afrika-Bredenkamp dives into this pressing issue with Dr. Gagu Matsebula, a Specialist Psychiatrist, and Lori Milner, a life coach, TEDx speaker, and author. They explore the stigma and fear that surround mental health in professional settings.
Key Points:
Stigma and Fear: Many people hide mental health struggles at work due to fear of judgment and misunderstanding.
Workplace Culture: Fostering a culture of acceptance, empathy, and respect is crucial for supporting colleagues with mental health issues.
Self-Care and Support: Being a supportive colleague and practicing self-care can contribute to a healthier work environment.
Breaking Barriers: The episode aims to break down the stigma and barriers surrounding mental health in the workplace.
Listen to "Mind @ Work" to dive deeper into this important conversation.
Episode breakdown:
00:00 Introduction to Mind @ Work
00:42 Meet our Experts: Dr. Matsebula and Lori Milner
01:42 What's the Diff? Mental Health vs. Mental Illness
04:52 Practical Tips for Keeping Your Cool at Work
11:22 The Role of Psychiatry in the Workplace
16:57 Work: It's More Than Just a Job
25:14 Historical Perspectives on Mental Illness
26:01 Busting Myths: Stigma and Stereotypes
26:29 Helping People with Mental Health Issues
28:17 Creating a Supportive Workplace Culture
33:27 Addressing Misconceptions About Psychiatry
35:18 Coaching: A Boost for Your Mind and Career
36:16 The Importance of Mental Health Awareness
41:45 Questions to Keep Your Mind Healthy at Work
46:15 Final Thoughts on Mental Health and Workplace Wellbeing
Resources
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