Jamie Alderton, body transformation coach and natural bodybuilder, talks to Brian Rose about consistency, nutrition, army discipline and the mindset behind lasting change.
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🍿 Watch the full interview with chapters and transcripts for free
Chapters
- 4:55 Introducing Jamie Alderton, body transformation coach
- 6:46 Bulking up then cutting: the six-month challenge
- 11:34 Consistency is the secret, not a quick fix
- 16:51 What seven years in the army taught him
- 22:34 Fitness knowledge over looks
- 23:58 What a body transformation coach does
- 27:51 The hardest part of getting stage-ready
- 30:41 Stress, cravings and cutting weight
- 34:47 Sustainable change versus extreme diets
- 37:11 Finding a client's why
- 40:34 A common-sense approach to nutrition
- 44:16 Processed food, additives and dosage
- 50:47 Natural bodybuilding and performance-enhancing drugs
- 53:08 What people do not see behind the physique
- 59:46 Training for muscle, mind-muscle connection and sleep
- 1:04:38 Leg day and the Spartan 300 finisher
- 1:12:17 Time management and outsourcing
- 1:15:55 Leaving the army and starting out
- 1:25:05 Early morning walks as meditation
- 1:30:54 Advice to his younger self
- 1:37:03 Mindset first, then the body
