Dr. Nicole Cain's holistic approach to anxiety will have you looking at your anxieties in a whole new way. She is a leading expert in trauma informed clinical psychology and holistic medicine, and is the author of the new book Panic Proof: The New Holistic Solutions to End Your Anxiety Forever.
We're diving into parts work and how it can help you address the root causes of your anxiety, Dr. Nicole's '3 minute hack' to get internal information on why certain experiences trigger you, how addressing anxiety can positively impact your stepfamily life, the 9 types of anxiety, the differences between panic, anxiety and fear, and so much more.
Connect with Dr. Nicole:
https://www.instagram.com/drnicolecain/?hl=en
Join Elevate: Group Coaching For The High Level Stepmom
www.jamiescrimgeour.com/elevate
Subscribe to my Substack:
https://substack.com/@jamiescrimgeour
Get My Ebook - 120 Ways To Be A KICK-ASS Stepmom
Episode Sponsors:
Cozy Earth | www.cozyearth.com and use the code COZYJAMIE
Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.
