If you haven't done visualization work to help you set and achieve your goals, this episode will provide you with a new and powerful tool. And if visualization is already your jam, you'll enjoy learning WHY these tools are so effective and HOW to get even more out of your visualization practice.
Today I'm sharing 3 reasons why visualization works, from a neuroscience perspective. I talk about the types of visualization exercises you may do, and which one is my favorite.
I'm also telling the story of the very first experience I had with visualization, and how I recently realized that I have "manifested" my vision from that day. It's kind of wild!
If you'd like to manifest your own vision, I've created a free guided meditation and a workbook to help you put those ideas to action. You can download this for free at linsibrownson.com/visualization.
Ps, make sure you are subscribed to the show, and I'd love to hear what you think of this episode! Take a screenshot in your player and tag me @linsibrownson on Instagram.
