Today, David Charlton explores a powerful but often misunderstood dynamic in sport: the highly confident coach working with an athlete who lacks confidence in their ability.
At first glance, this combination might appear positive. A confident leader should inspire belief and clarity. However, when the balance isn't right, the relationship can unintentionally increase anxiety, self‑doubt and disengagement for the athlete.
Drawing on Albert Bandura's concept of self‑efficacy and Sophia Jowett's 3+1 Cs coach–athlete relationship model (closeness, commitment, complementarity and co‑orientation), David explains why perception inside the relationship is crucial.
Low‑confidence athletes often interpret blunt feedback or high standards as confirmation that they are not good enough. Without awareness, confident coaching can therefore widen the psychological gap rather than close it.
David shares practical ways coaches can adapt their approach to create psychologically safe environments where confidence can grow. From shifting towards process goals and asking better questions, to recognising quiet athletes and building ownership, this episode offers practical strategies for coaches who want to support athletes more effectively.
Ultimately, great coaching combines high standards with empathy, awareness and strong relationships so athletes feel safe to try, safe to fail and supported to learn.
>> Key Takeaways
· Confidence from a coach doesn't automatically create confidence in an athlete, without awareness it can increase anxiety.
· Low self‑efficacy athletes often interpret criticism as proof they don't belong, which can lead to avoidance and disengagement.
· Strong coach–athlete relationships built on trust, communication and psychological safety help confidence grow.
If you enjoyed this episode, check out the other parts of this mini-series on the coach-athlete relationship and it's connection with Mental Toughness:
Ep307 - Achievement Orientation: When Coaches and Athletes Think Differently
Ep306 - Goal Orientation: When Coaches and Athletes Think Differently
Ep305 – Emotional Control: When Coaches and Athletes Think Differently
Ep304 – David Charlton - Life Control: When Coaches and Athletes Think Differently
Connect with David Charlton
· Join David @ The Sports Psychology Hub
