Description

How do I slow down when I have so many responsibilities? How do I get silence and rest when I have little ones? In a culture of hurry, hustle, and bustle the tension between keeping up and desperately desiring to change pace is real. In this episode we discusss: 

• Why we need rest and how we were designed for it
• How to implement a Sabbath in your weekly rhythms 
• Fighting technology addictions and habits to restore rest in our minds 
• The importance of regular silence and solitude 
• How to practically slow down in our daily lives, despite all of life's demands

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