In this episode I explain why committing to get off social media, then going back, and blaming yourself for your lack of willpower is pointless. It's not your fault and you'll know why when you listen.
The books that inspired me and tell the truth about social media addiction:
Digital Minimalism by Cal Newport
Stolen Focus by Johann Hari
My earlier episode on the pod: Why I Quit Social Media
Struggling on social media? Need some gentle support? Email me at uma@umagirish.com
