Why does your body fight every perimenopause solution you try? In this episode, I'm breaking down the one missing step that makes everything else fail — and what to do about it.

If you're eating "clean" and tracking everything but your symptoms are getting worse, you're not failing — the advice is. Restriction triggers your body's threat response, making your metabolism slow down and your hormones more chaotic.

I'll walk you through why eating "right" backfires in perimenopause, what your body actually needs (nourishment, not restriction), and how to eat in a way that supports hormones and metabolism instead of fighting them.

For full show notes and other resources mentioned in this episode, visit https://cindistickle.com/podcast/ep-126-when-eating-right-makes-perimenopause-symptoms-worse

Mentioned in This Episode: FREE Workshop: "It's Not Just Hormones" – Learn the three shifts you need to make right now to feel like yourself again. https://cindistickle.com/its-not-just-hormones-workshop