In the journey of life, stress often stands as a formidable barrier between us and our ultimate happiness. But what if we could negotiate our way past it? In this enlightening interview, Cindy Watson sits down with Dr. Gary Sprouse, affectionately known as "The Less Stress Doc." With over thirty years as a primary care physician and decades of research into mind and body healing, Dr. Sprouse shares insights from his book, "Highway to Your Happy Place: A Roadmap to Less Stress," offering practical strategies to navigate through stress and find enduring happiness. He is a member of the American Medical Association, Mensa and president of the Queen Anne's Medical Society.
Key takeaways:
What are some of the leading cause of stress
How can we take control back about how we react to things in life?
The Worry organizer
How to overcome and escape the dark hole of stress
How can we unburden yourself out of guilt and regret
Why self esteem matters, and why is it critical
The three components of self esteem
Tools to lower stress
Learn more about Dr. Sprouse:
Website: http://www.thelessstressdoc.com/
Email: lessstressdoc@gmail.com
Social Media:
Facebook: www.facebook.com/lessstressdoc
IG @ lessstressdoc
Get his book here:
https://www.amazon.com/Highway-Your-Happy-Place-Roadmap/dp/B0CH25H25V
https://www.goodreads.com/book/show/198545960-highway-to-your-happy-place
https://www.barnesandnoble.com/w/highway-to-your-happy-place-gary-sprouse-md/1144051014
If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life.
Check out our website at www.practicingwithpurpose.org if that sounds interesting to you.
Get Cindy's book here:
Amazon
https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1
EBook
https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1
Barnes and Noble
https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776
CONNECT WITH CINDY:
Website: www.womenonpurpose.ca
Website: www.practicingwithpurpose.org
Facebook: https://www.facebook.com/womenonpurposecommunity/
Instagram: https://www.instagram.com/womenonpurposecoaching/
LinkedIn: linkedin.com/in/thecindywatson
Show: https://www.womenonpurpose.ca/media/podcast-2/
X(Twitter): https://twitter.com/womenonpurpose1
YouTube:https://www.youtube.com/@hersuasion
Email: cindy@womenonpurpose.ca
