Self care is a very individual experience. My suggestion is to always follow your gut and listen to what feels aligned for you at this season in life. This is what I am enjoying right now and It will change but If I can share with you some self-care tips that are helping me, I pray they will help you too.
Enjoy
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Peloton Code for $100 off Equipment and Link for 60 days free on the Peloton App
Higher dose site (I bought mine off Amazon)
