Hannah Mills interviews Stefanie Valakas, a Dietitian specialising in nutrition for reproductive health, particularly focusing on endometriosis. They discuss the complexities of endometriosis, and outline various management strategies, including the role of nutrition.
(0:00) - Introduction to Stefanie
(1:59) - Defining Endometriosis & Current Medical Management Strategies
(14:14) - How Is Endometriosis Diagnosed?
(16:15) - How Does if Affect Fertility?
(25:03) - How Can Nutrition Impact or Improve Symptoms?
(29:59) - Anti-inflammatory Style Diet
(38:46) - Beneficial Antioxidants & Supplements
(47:32) - Omega-3 Testing
(53:02) - Managing the Gut
(1:03:39) - The Role of Oestrogen & How to Manage It
(1:07:55) - Final Notes
Stefanie Valakas: @the_dietologist
Hanah Mills: @hanahmills
