E16 - Q&A 2.0 Episode with Hanah & Aidan
Sports Dietitians, Hanah Mills & Aidan Muir, answer part two of the listeners most popular questions.
(0:33) - How to Optimise Performance in a Calorie Deficit
(4:28) - Does Creatine Cause Hair Loss?
(6:25) - Is There Any Evidence for Glutamine Helping With Muscle Growth & Recovery?
(7:29) - Should I Specficially Supplement Leucine if I Want to Optimize Muscle Growth?
(10:14) - How Should I Figure Out My Calories for a Lean Bulk?
(12:54) - Should You Take Breaks From Pre-workout?
(16:45) - Is EVOO Better Than Olive Oil?
Aidan Muir: @aidan_the_dietitian
Hanah Mills: @hanahmills
