Dietitians, Hanah Mills and Aidan Muir, discuss various nutrition topics based on listener questions.
(0:30) - Does Magnesium Supplementation Help With Sleep?
(2:25) - For Long Runs, Do You Recommend a Full Carb Load the Day Before or Would You Change Anything?
(6:23) - Thoughts on Taking Iron Supplements Versus Beef Liver Supplements for Addressing Iron Deficiency?
(8:10) - Thoughts on Calorie Banking if Planning on Having a High Calorie Intake / Event on the Weekend?
(12:08) - Should We Avoid Seed Oils?
(17:05) - Is Tracking Calories Good or Bad?
(22:08) - Do You Ever Recommend Multivitamins and if So, When?
Aidan Muir: @aidan_the_dietitian
Hanah Mills: @hanahmills
