Hanah Mills interviews Jono Steedman, a Dietitian known for debunking nutrition myths. They discuss various popular supplements and dietary trends, including greens powders, fat burners like OxyShred, lemon water, apple cider vinegar, and sea moss.
(0:04) - Introduction to Jono
(1:22) - Are Green Powders Worth Taking?
(10:43) - Greens Powders vs Multivitamins
(12:52) - How to Get Antioxidants in the Diet
(15:33) - What Is OxyShred & Is It Beneficial?
(23:04) - Do the Claims Around Lemon Water Have Merit?
(29:14) - How Do You Detox the Body?
(35:08) - Benefits & Myths Around Apple Cider Vinegar
(43:30) - Is Sea Moss Worth the Hype?
(47:55) - Key Takeaways
Jono Steedman : @jonosteedman
Hanah Mills: @hanahmills
