Dietitian's, Tyler Brooks & Hanah Mills, are joined together for a second Q&A episode where they answer the listeners most common questions.
(0:23) - Can Having a Cold Delay Your Cycle?
(3:32) - What Are Your Guilty Pleasure Foods?
(4:52) - How Long Does It Take To Get Your Period Back After Restrictive Eating
(7:04) - Thoughts on Fasting for Weight Loss and Overall Health?
(11:30) - What Is Hyrox and What Are Some Nutritional Considerations?
(18:03) - Should We Eat 30 Different Fruits & Veggies Each Week?
(22:02) - Why Do I Feel Bloated After Eating Carbs?
Hanah Mills: @hanahmills
Tyler Brooks: @lift_dietetics
