Sports Dietitians, Tyler Brooks and Taylor Ryan, dive into various aspects of nutrition, particularly focusing on common myths and specific nutritional needs of CrossFit athletes.
(0:00) - Introduction
(1:01) - What's a Nutrition Concern People Worry About Unnecessarily?
(3:34) - What's a Nutrition Issue People Overlook but Should Worry About?
(8:10) - Should We Be Restricting Sugar or Artificial Sweeteners?
(12:51) - Fueling for the CrossFit Games
(20:51) - Beneficial Supplements for Crossfit
(39:49) - Taylors New Dietetics Services
Taylor Ryan: @the_sportsdietitian
Tyler Brooks: @lift_dietetics
