Sports Dietitian, Tyler Brooks, goes into part two of the workout nutrition series, where he deep dives into the performance-enhancing supplements.
(0:00) - Background
(2:39) - Vasodilators: Beetroot Juice
(7:50) - Citrulline Malate
(13:14) - Caffeine
(29:55) - Collagen
(39:18) - Protein Powders
(42:44) - Hydroxy Methylbutyrate (HMB)
Tyler Brooks: @lift_dietetics
