Sports Dietitian, Hanah Mills, interviews Chelsea McCallum, an Accredited Practicing Dietitian specialising in IBS. They discuss what IBS is, the different types, the hormones and lifestyle factors involved, how to manage it and more.
(0:00) - Introduction & Chelsea's IBS Relief Program
(7:17) - Differential Diagnosis to Check First
(11:50) - IBS & the Different Types
(16:30) - The Gut-Brain Axis & the Impact of Certain Hormones
(21:14) - Other Lifestyle Factors That Play a Role
(25:05) - The Role of Your Gut & How to Support a Healthy Gut Microbiome
(30:50) - Additional Strategies to Help Manage IBS
(33:57) - Final Take-Home Points
Chelsea McCallum: @ibs_dietitian
Hanah Mills: @hanahmills
