In this episode, we zoom out.
Way out.
We take everything we've learned about narcissistic family systems and scale it up. Because once you see it, you can't unsee it. The same patterns that shaped your childhood might also be shaping your workplace, your healthcare system, your government, your church, your economy.
Fun!
We talk about how narcissistic abuse doesn't just live in individual homes. It thrives in systems. It institutionalizes itself. It gets rebranded as "policy," "tradition," "meritocracy," "family values," "the free market," "God's will," and occasionally "corporate culture."
And for those of us who grew up in it, there's a particular kind of vertigo in realizing the larger world feels… eerily familiar.
We break down what defines a narcissistic system: constant extraction, rigid hierarchy, zero accountability, and an intense hostility toward anyone who names reality. These systems cannot tolerate dissent. They punish whistleblowers. They reframe harm as strength. They protect power at all costs.
Sound familiar?
We explore how societal structures replicate the Golden Child and Scapegoat dynamic. The Golden Child success story becomes propaganda. The exceptional one who "made it" is held up as proof the system works. Meanwhile, marginalized communities are forced into the Scapegoat role, absorbing blame for structural failures they did not create.
We talk about how the "Productive vs. Lazy" binary functions as moral control. You are only valuable if you produce. If you rest, if you get sick, if you burn out, if you need support, you have committed the biological crime of having limits. The system would prefer you not have those.
We look at how people are treated as disposable units of labor rather than human beings with dignity, nervous systems, and actual needs. You are replaceable. You are measurable. You are profitable. But you are not meant to be whole.
We unpack the underfunding-and-blame cycle, where institutions are deliberately weakened and then individuals are shamed for not thriving inside broken structures. It's the societal version of breaking your legs and asking why you're not winning marathons.
We also talk about facades. The "corporate family." The "God loves you" messaging. The patriotic speeches about freedom and opportunity. Narcissistic systems are masters of branding. The rhetoric says care. The behavior says control.
And underneath it all is rage. The same kind of rage you saw in your parent when you challenged them. The rage that comes when power is questioned.
We close by talking about what we jokingly call Anarchist Calisthenics. Tiny acts of agency. Micro-rebellions. Strengthening the muscle that says, "Actually, no." Reclaiming independent thought. Reclaiming discernment. Reclaiming your right to reality.
Because when you grew up in narcissistic systems, spotting them in the wild is not paranoia.
It's pattern recognition.
And if you're feeling angry listening to this one, good.
That might just be your nervous system remembering what dignity feels like.
As always, thank you for joining us here on the podcast! If you haven't already, don't forget to subscribe to the podcast on Apple Podcasts, Spotify, YouTube or your favorite podcast app to make sure you get new episodes as soon as they drop. Unlike the narcissist in your life, we'd love to hear your stories and how they affected you. Email us or DM us on Instagram, @terribledaughterpod or at H2Bterrible@gmail.com!
Want to know more about Megan's trauma informed healing work? Find out here: www.megancaper.com
Want to get your very own How to Be a Terrible Daughter stickers (along with more cool merch that we talked about)? Click HERE!
Before you go, did you know we're also on YouTube? You can watch what we're up to HERE, or if TikTok or Instagram is your jam, we're there as well and would love for you to join us!
What We Cover In This Episode:
Links & Resources:
027: Brother, Sister, Soldier, Spy
Anarchist Calisthenics: Flexing the Muscles of Critical Thought (Medium)
Check Out Our New Etsy Shop (and Get Your Very Own "Former Scapegoat" and "Former Golden Child" Merch!)
