We all know we should warm up and cool down… but what does that actually look like in real life? And does it really make a difference?
In this episode, we're diving into what the perfect warm-up and cool-down look like (if you had all the time in the world), how to adapt when you're short on time, and what the science says about injury prevention.
Whether you're lifting weights, going for a run, playing a sport, or just getting back into fitness after an injury, we'll cover practical tips you can actually stick to — plus some common mistakes we see all the time that could be holding you back (or worse, getting you hurt).
You'll learn:
What a proper warm-up and cool-down should include
How to tailor your routine to your workout or sport
Quick options when you're in a rush
What NOT to do if you want to avoid injuries
And whether skipping your stretches is really that bad (spoiler: sometimes, yes)
Stick around for simple, no-fuss advice that'll help you get more out of every workout — and recover better, too!
