In this episode, we're diving headfirst into the least flashy but most powerful ingredient for lasting health and fitness: consistency.
We chat about why us humans are naturally drawn to quick fixes, miracle hacks, and all-or-nothing plans, and how that mindset usually ends with us back at square one (possibly surrounded by biscuit crumbs).
You'll hear:
What consistency really means (hint: not perfection)
Why trendy fitness plans often fail real people with real lives
A classic yo-yo dieting story we've all lived through
Simple, actionable strategies to help you show up regularly, even on the messy days
💥 If you're ready to feel fitter, stronger, and more in control, without burning out, this one's for you.
