In this episode Frank and Katie dive into the science of how we help clients build muscle, get stronger, and feel incredible in your 40s, 50s, 60s, 70s & beyond!
We cover:
The science of progressive overload what it is, why it works, and how to apply it without feeling overwhelmed.
Practical tips for getting stronger safely, even if you're completely new to weights.
This episode is your reminder that it's never too late to start and your strongest years might still be ahead.
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Get in Touch:
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