Feeling flat? You're not broken, you're human. Frank and Katie unpack the truth about motivation, why it comes and goes, and how small daily actions can reignite your spark.
This one's your gentle kick up the bum to get started again (in the nicest possible way).
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00:00 Unveiling the Myths of Motivation
03:07 The Power of Discipline Over Motivation
06:01 Building Daily Habits for Sustained Motivation
08:52 Navigating Life Changes and Motivation
11:56 Resetting Expectations and Finding One Action
14:53 The Journey of Motivation: Assessing and Adapting
18:00 Final Thoughts on Motivation and Discipline
