Longevity is everywhere right now: cold plunges, supplements, biohacks promising to help you live longer and feel younger. But are we overcomplicating it?
In this episode, we break down the surge in "longevity hacks" and ask a simple question: are these trends actually helping… or just distracting us from what really matters? We chat about why the basics still win (sleep, exercise, nutrition, social connection and stress), how the industry is cashing in on our desire to stay young, and why doing the simple things consistently might be the real secret to a longer, healthier life.
If you've ever felt overwhelmed by all the advice online, this one will help you strip it back and focus on what actually works.
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