We don't age in a linear way. Aging accelerates exponentially, and virtually all plans that simply focus on eating better, exercise, sleep, stress reduction, hormone replacement, and supplements are a linear strategy to an exponential problem. Dr. Gladden discusses his multifactor approach on how to become fit, strong, mentally sharp, and relationally replete Dr. Gladden discusses approaches in the fields of longevity, health, human performance, and life energy.
