In this episode, Marney and Nyanna Quoi explore what it really means to sit with your emotions, especially the ones we're often told to suppress.
They focus on anger. Not as something to control, but as something to understand. They talk about the power of presence, the role of narrative therapy in rewriting the stories we've been handed, and how emotional honesty can lead to real healing.
Rooted in the She Lives Intentionally™ monthly theme of Being Present, this episode challenges the idea that presence is passive. Instead, it invites a deeper look at how being present with our emotions, especially the hard ones, can reconnect us to who we really are.
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Connect with Nyanna Quoi at culturalcounselingco.com
