Miriah sits down with Abby Ponticello Payne, MFT for a conversation about navigating life transitions that coincide with the holiday season. Abby and Miriah discuss the expectations and pressure that often surround the holidays and explore emotions that can arise when a change in the family system impacts ingrained family traditions. This episode dives deep into how the word "should" can come into play around both the holidays and big life milestones, and how it can be helpful to throw away the "shoulds" and focus instead on meeting yourself where you are.
