In this episode of "Unbecoming Me," host Toi shares her personal journey of healing and self-discovery, setting the stage for a podcast focused on growth. Centering on the theme "Love Yourself," Toi discusses the importance of self-love as an active, daily practice. She offers practical tips—like affirmations and self-reflection—and encourages listeners to value themselves, set healthy boundaries, and treat themselves with kindness. Through candid stories and heartfelt advice, Toi inspires listeners to embrace their worth and continue their own journeys toward healing and authenticity.
Timestamps
Defining Self-Love (00:00:44) Explains self-love as action, not just words; discusses affirmations, journaling, treating oneself, and recognizing self-worth.
Celebrating Yourself Amidst Busyness (00:01:33) Encourages listeners to appreciate themselves despite busy lives, suggesting small acts of self-recognition and gratitude.
Gratitude and Perseverance (00:02:50) Highlights self-love as gratitude, perseverance through tough times, and loving oneself even during emotional struggles.
Learning Self-Worth Through Challenges (00:04:02) Shares personal experiences of not knowing her worth, settling, and learning self-love through difficult seasons.
Recognizing and Rejecting Unacceptable Treatment (00:05:41) Discusses how self-love helps avoid tolerating unacceptable behavior and encourages treating oneself as well as one treats others.
Setting High Standards for Love (00:07:01) Emphasizes loving oneself to a high standard, using affirmations, and not accepting less than one deserves.
Final Thoughts on Self-Worth (00:08:36) Reiterates the importance of self-worth, self-care, and not letting others diminish your value.
Powerful Quotes from the Episode
'Even on the days I don't feel like getting up or doing what needs to be done, it's okay. I continue to love myself and encourage myself because I've got this.'
'There has been a season or two in my life where I didn't know my worth, and I settled for something I didn't deserve.'
'I didn't love myself enough to not sit there and take what I had to take in that season, because I felt that was the best it was.'
'What taught me my worth was having to go through those seasons, face those challenges, and take accountability for my part in it.'
RESOURCES:
Facebook: https://www.facebook.com/toiwaddles?mibextid=wwXIfr
Instagram: https://www.instagram.com/unbecomingmewithtoi/
Tiktok: https://www.tiktok.com/@unbecomingmewithtoi
FOLLOW THE PODCAST: Unbecoming Me with Toi on Apple Podcasts and Spotify
"Self-love is the moment you stop settling and start choosing the version of you that knows she deserves the best."
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