First dates feel awkward, stressful, and sometimes straight-up exhausting—but it's not because you're bad at dating.
In this episode, Carla Romo breaks down the biggest first date mistakes that quietly sabotage connection—from trying too hard to impress to turning dates into interviews. She shares how to shift into authenticity, curiosity, and presence so you can actually enjoy the experience and build real chemistry.
Carla also dives into body language, connection, and physical intimacy, including how to navigate the question everyone wonders: should you kiss on the first date? This episode will help you show up more confidently, read the vibe, and create a date that actually feels good.
What You'll Learn
Awkwardness is normal—don't overthink it
Focus on curiosity, not impressing your date
Don't turn the date into an interview
Avoid oversharing or trauma dumping
Check in with yourself during the date
Consent and comfort matter for physical connection
Work with me:
Ask Me Anything - 30 Min Session
Dating Profile Makeover - 30 Min Session
Proven Dating Courses:
Swipe Match Spark: The Ultimate Dating App Guide
No Filter: The Sex Guide Every Dater Needs
Book: Contagious Love: Break Free From Codependency for Damn Good
Tiktok: @iamcarlaromo
Instagram: @iamcarlaromo
Youtube: @iamcarlaromo
FREEBIE: 20 Best First and Second Date Questions
Rate, Review, & Follow, Carla Turned On
Sound Bites
"First dates are fucking hard."
"Be you. You are enough."
"Consent is sexy."
Chapters
02:37 – You're Not Bad at Dating—You're Just Making These First Date Mistakes
16:59 – Should You Kiss on the First Date?
Disclaimer: Carla Turned On content has been made available for informational, entertainment, and educational purposes only. Carla Turned On is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. Carla Turned On does not constitute medical consultation or treatment.
