Description

This week's guest is broadcaster, author and columnist Gemma Cairney. Gemma's used to giving good advice - she's presented The Surgery Show on Radio 1 and in 2017 released her first book, 'Open, a toolkit for how magic and messed up life can be'.

She came to the Grazia offices a few weeks ago to share the advice has been given over the years, sharing loads of ideas that can help build up what she brilliantly calls 'emotional armour'.