Cat speaks with Craig who is doing the NHS Couch to 5k and is joined by Personal Trainer Robynn Haggart to get some additional coaching advice. Comedian and Panto star Johnny Mac offers ideas on being creative and how it can help mental health. Johnny also gives Cat a TikTok lesson and encourages everyone to get involved. Pilates Coach Mori Cristian talks about the importance of winding down before bed and explains some stretches that can help.