How good are you at actually switching off from work? For so many of us, the working day doesn’t end when we leave the office - it follows us home through emails, Teams notifications, and that constant “I should just check” feeling.
Valerie is joined by organisational psychologist Cliodhna O’Dea from Clio Coaching to unpack why we struggle to properly detach, and what “psychological detachment” really means in everyday life.
They chat simple switch-off rituals, how to create boundaries when you work from home (including the genius “fake commute”), and when a quick email check turns into a stress spiral.
