Welcome to the Mastery Experience, hosted by Francesca Sipma.
Are you tired of those moments where a small event sends you spiraling? Do you want to stop the cycle of disproportionate emotional reactions? Then hit play and join Francesca Sipma for this deeply therapeutic, guided HypnoBreathwork® session specifically designed to dissolve your emotional triggers.
Francesca begins by explaining the core truth: triggers are simply past emotions showing up in your present reality. This isn't just a workout; it's a profound process that uses your own breath to clear out the emotional baggage.
The session combines three powerful elements: transformational breathwork to release suppressed feelings, hypnosis to reprogram those stubborn subconscious beliefs, and visioning to mentally rehearse your highest, most confident response to life's challenges.
Find a comfortable place to lie down, grab a blindfold (highly recommended!), and get ready to breathe. This is your chance to breathe out the negative emotions and visualize the confident person you truly are. We conclude with a beautiful White Light Meditation to anchor a deep sense of calm and self-assurance in your entire being.
This is more than listening—it's actively changing your relationship with yourself and the world.
How to Prepare (Please Read!):
Find a quiet space where you can lie down comfortably for the duration of the session.
Use a blindfold or eye mask to deepen the hypnotic and visionary state.
Commit to the breath pattern (Francesca will guide you) to allow for emotional release.
Do NOT operate heavy machinery while listening to this session.
In this guided session, you will experience:
Clear instruction on the breathing pattern to release suppressed emotions.
Subconscious reprogramming to shift your core beliefs about triggers.
Visioning exercises to mentally rehearse your higher self's response to challenging situations.
The White Light Meditation to anchor peace and confidence in your chest.
Ready to dive deeper?
More Sessions: Find additional HypnoBreathwork® sessions on the Mastry App!
Timestamp Highlights:
[00:00] - Introduction: What emotional triggers really are
[03:15] - Instructions and Preparation for the session (Please listen first!)
[05:00] - Starting the Guided Breathwork to Release Suppressed Emotion
[15:30] - Hypnosis and Subconscious Reprogramming Begins
[25:00] - Visioning: Mentally Rehearsing Your Confident Self
[35:00] - The White Light Meditation and Integration
[40:00] - Conclusion and Outro
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