Welcome to the Mastery Experience, hosted by Francesca Sipma.
The holidays are magical, but let's be honest — they can also be the biggest challenge for your boundaries! If you dread family gatherings or feel guilty saying "no," this guided session is your essential preparation kit.
This session is a powerful, three-part experience designed to fortify your emotional defenses before you need them. We use HypnoBreathwork to go beyond just talking about boundaries; we actually reprogram your nervous system to feel calm and confident when you set them.
You will be guided through:
Transformational Breathwork: To quickly clear the emotional tension and guilt that keeps you stuck in people-pleasing patterns.
Reprogramming Hypnosis: To shift subconscious beliefs that tell you it's not safe or kind to prioritize yourself.
Future Visioning: To mentally rehearse your ideal holiday season, where you feel grounded, confident, and supported in your choices.
The session concludes with a powerful meditation where you'll visualize the peaceful holidays you deserve and identify the single, most crucial intuitive action step you need to take right now to maintain those boundaries in real life. Get ready to have your most peaceful, authentic holiday season yet!
Important Note: Please find a comfortable, safe place to lie down for this session. This practice is for educational purposes and is not a substitute for medical or psychological advice.
In this guided session, you will:
Learn a specific breathing technique to instantly release holiday-related stress and guilt.
Use hypnosis to visualize your boundaries, confident and grounded.
Walk away with a clear intuitive action step to put your new boundaries into practice.
Ready to reclaim your holiday peace? Hit play now!
Timestamp Highlights:
[00:00] - Introduction: Why we struggle with boundaries during the holidays
[03:15] - Preparation & Safety Instructions (Please listen first!)
[05:00] - Guided Breathwork: Releasing Emotional Tension and Guilt
[15:30] - Hypnosis & Subconscious Reprogramming for Confidence
[25:00] - Visioning: Mentally Rehearsing Your Ideal, Boundary-Rich Holiday
[35:00] - Final Grounding Meditation and Identifying Your Intuitive Action Step
[40:00] - Conclusion
More Sessions: Find additional HypnoBreathwork sessions on the Mastry App!
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