About On today's episode my guest, Mental Health Specialist Marteka Swaby gives us an insight into all things mental health within the workplace. She touches on the importance of being an authentic, compassionate and empathetic leader, and why it is crucial for leaders to get more comfortable having open conversations about mental health. Amongst an array of wisdom and knowledge Marteka explains the benefits that having frequent conversations about mental health can have on an individual's leadership, their employees overall wellbeing and the overall positive effect it can have on the company's culture.
About Marteka Swaby
Marteka Swaby is a Psychotherapist by background with over 15 years experience in Stress, Anxiety, Depression, Burnout, PTSD, Addiction, and specialises in Eating Disorders, particularly compulsive & emotional overeating.
Marteka is a Mental health specialist, facilitating online workshops to support teams & individuals to build happier, healthier & more inclusive hybrid workplaces, which she describes as her superpower!
Marteka is the founder of Benevolent Health, a company that specialises in providing expertise in mental health through consulting, coaching and mentoring. Benevolent Health is passionate about bringing together technology and human connection to increase access to mental health.
Marteka has a wealth of knowledge and wisdom about all things mental health and also sits on the advisory board of Make A Difference Summit and is a Gcologist coach at The GC Index, as well as a Psychotherapist at Ocean Medical Clinic.
In addition to the great work Marteka is doing within the mental health field as a Mental Health Specialist, Speaker and Mentor. Marteka also hosts a podcast - Better Mental Health' to raise awareness of diverse mental health issues & make mental health part of everyday conversations from diverse perspectives.
To find out more about the great work Marteka is doing please check out her resources below.
Resources:
Company Website: https://benevolenthealth.co.uk/
Linkedin: https://www.linkedin.com/in/marteka-swaby/
Twitter: @martekaswaby
SPREAD THE WORD. LEAVE A RATING, REVIEW, AND FEEDBACK
You can do this on Apple podcast or on Stitcher
Your ratings and reviews help us place the podcast in front of new leaders and listeners.
I am always keen to get feedback so if you have any thoughts once youve listened to this interview just drop me an email at hello@mindsetshift.co.uk
Connect with Sope
Website | Youtube | Instagram | LinkedIn
Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.
We’re always keen to get feedback so if you have any thoughts, send us an email at hello@mindsetshift.co.uk
