SUMMARY
In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome Dr. Trish Leigh, author of Mind Over Explicit Matter, to explore addiction, brain health, and neuroplasticity. Dr. Leigh discusses how modern challenges like pornography and social media impact identity and brain function, and explains her neurofeedback-based brain training program. The conversation covers the importance of resilience, setting boundaries, and embracing discomfort for personal growth. Listeners gain practical insights into rewiring the brain, overcoming compulsive behaviors, and fostering holistic wellness through science-backed strategies and mindful parenting.
TAKEAWAYS
- The significance of brain training and neurofeedback in addiction recovery and personal development.
- The effects of modern convenience and instant gratification on identity formation and resilience.
- The importance of allowing children to face real-world challenges to promote growth and independence.
- The difficulty of establishing and maintaining boundaries in parenting and relationships.
- The distinction between codependency and interdependence in healthy relationships.
- The necessity of embracing discomfort and challenges for personal evolution and strength.
- Understanding addiction recovery, especially from pornography, as a journey of addressing deeper identity issues.
- The availability of resources for support, including programs, books, and online content related to addiction and wellness.
- The holistic approach to wellness encompassing mind, body, and energy.
- The mission to empower individuals to reach their highest potential through open discussions on wellness topics.
This episode is sponsored by:
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