Description

• Ru El’s Running site is going through an update
• Check out Ten Junk Miles
• Ten Junk Miles NSNG Facebook group
• Vinnie Tortorich's No Sugar No Grains (NSNG) Facebook group
• Ruel’s recent 50k race
• Choosing a race
• The day job
• Building up Abadam Studios
• The designer’s never satisfied mindset
• A running designer
• Shifting focus
• Exiting a dark place
• Feeling "made" at the Starbucks
• Summertime amusement parks and family fun
• Past summer vlogging
• Check out the archive episodes
• Leaving an iTunes review
• Ru El’s Running Podcast Facebook Group