Welcome to a random one. I go over cooking more awesomeness, introducing FMA to a kid, finding time this day in age, revisiting old conditioning drills, and painful meditation. Check out the site at www.ruelsrunning.com
Sponsor:
This episode of Ru El’s Running is sponsored by Health IQ, an insurance company that helps health conscious people get special life insurance rates. Go to healthiq.com/ruel to support the show and learn more.
RER194 : Finding Time
Direct download: http://traffic.libsyn.com/ruelsrunning/RER194.mp3
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Luzius Stone “Fire In The Sky”
