Description

• • Show stuff:

    • Shout out & iTunes Review
    • Run update
    • Health update
    • Audible title: "Unbroken: A World War II Story of Survival, Resilience, and Redemption" Written by Laura Hillenbrand and narrated by Edward Herrmann
    • Recipes:
      • Bacon, Spaghetti Squash, and Parmesan Fritters
      • Eggplant Parmesan
    
    

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    • Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle.
    • Visit www.annavocino.com for great healthy gluten-free recipes.
    • Check out more episodes of the podcast on iTunes and Stitcher.
    • PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode!
    • While here be sure to check out the sponsor and affiliates:
    • Audible.com – Download a FREE audiobook today!
    • Pure Vitamin Club – Additives and fillers suck. So we don’t use them.
    • Amazon.com – Shop. Connect. Enjoy.
    • Blue Host – Looking for top-notch website hosting services with incredible support.
    • Squatty Potty – It’ll change your life.
    • Follow the show:
    • • ruelsrunning.com
      • Ru El’s Running Facebook page
      • Ru El’s Running YouTube channel
      • ruelsrunning@gmail.com
      • Follow on Twitter
      • Follow on Google+
      • Follow on Tumblr
      • Follow on Pinterest
      • Follow on Instagram
    • Music of:
      • Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com