In this episode, Nathan and Chris discuss the recent paper by Matijevich et al discussing ground reaction forces and their role in running injuries.
Read the article here:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210000
Check out Chris's new Readiness Resource here:
https://gumroad.com/l/DUbyT?fbclid=IwAR1BlyxC-DqRmk4GTrM-UMmI8E3mrcZ4fhoqtlodr4SWMDePise8C_YIaWI
