A great chat with Stephen "Shaggy" Redfern about his numerous running adventures and how he manages to run so consistently. Lots of crazy stories from one of the nicest guys going around...... and around and around and around!
HK4TUC - Hong Kong Four Trails Ultra Challenge
Virtual Back Yard Ultra
360km in the garage
Insta:
@runnertruckerpodcast
@shaggy072
