Diet Dept: I recently tried Walmart Pickup at the recommendation of a friend and thought it would be informative for RAF listeners to talk a little about it. Here is my take on it.
Read the full article at http://RunningAFEVER.com
Recorded November 29, 2018.
Weight (change since Jan 2018): 194 (-80)
Workout time: 0 Minutes
Total Distance (total since Nov 2017): 8.97 Miles (275.95)
Steps: 5764
Muscle Mass (change since Aug 2018): 141 (-2)
Body Fat: 27.3%
2018 Goals: (1) Run 10.5 miles in one day by 11/18/18 (2) Lose 100lbs by 12/25/18
2019 Goal: 15% Body Fat
