It's a historic occasion as I achieve my personal best distance in recent years and meet a goal I set almost a year ago. In this first of two parts I provide some department updates and talk about goal setting, achievement, and how to define success and failure.
Read the full post at http://RunningAFEVER.com/106
Recorded November 3, 2018.
Weight (change since Jan 2018): 196 (-78)
Workout time: 210 Minutes
Total Distance (total since Nov 2017): 10.43 Miles (270.11)
Steps: 25,529
Muscle Mass (change since Aug 2018): 144 (-0)
Body Fat: 26.7%
2018 Goals:
ACHIEVED (1) Run 10.5 miles in one day by 11/18/18
(2) Lose 100lbs by 12/25/18
2019 Goal: 15% Body Fat
