Today is the one-year anniversary of the podcast. On November 17, 2017 I recorded the first episode of Running: A FEVER. It's a beautiful day. Despite recent freezing weather we have a sun-filled sky and may hit 70 degrees before that sun drops below the horizon.
It is the first podcast I have recorded at Devil's Den State Park, one of my favorite hiking destinations.
Read the full post at http://RunningAFEVER.com and be sure to watch the video at http://RunningAFEVER.com/YouTube.
Recorded November 17, 2018.
Weight (change since Jan 2018): 197 (-77)
Workout time: 41 Minutes
Total Distance (total since Nov 2017): 1.34 Miles (272.65)
Steps: 7,561
Muscle Mass (change since Aug 2018): 146.77 (+4)
Body Fat: 25.5%
2018 Goals:
ACHIEVED (1) Run 10.5 miles in one day by 11/18/18
(2) Lose 100lbs by 12/25/18
2019 Goal: 15% Body Fat
