Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can also relieve stress, which is an important factor in health and longevity.
Read the full post at http://RunningAFEVER.com
Recorded December 11, 2018.
Weight (change since Jan 2018): 198 (-76)
Workout time: 168 Minutes
Total Distance (total since Nov 2017): 7.56 Miles (305.75)
Steps: 17,080
Muscle Mass (change since Aug 2018): 151.18 (+8)
Body Fat: 23.8%
2018 Goals:
ACHIEVED (1) Run 10.5 miles in one day by 11/18/18
(2) Lose 100lbs by 12/25/18
2019 Goal: 15% Body Fat
